SAMBAsics – The basics movements of original samba. Movements are done slow paced and in progression while on the balls of the feet. The dance combines back and forward leg movements, hips side to side, and arms in circular movements. Here, the students will build core strength, have better posture, and coordination. The amount of calories burned are between 600 and 800 calories, respectively. Saturdays 12:45-1:45 pm. Sign up now!
AFRO-BEAT– Can you say hotness, sweat and amazing beats!!! This will take you on a tour of Africa contemporary dances. We’ll work arms. gluts, hips and calves. Tuesdays (check schedule) – 8:15-9:15 pm.Sign up now!