SAMBAsics – The basics movements of the original samba. Movements are done slow paced and in progression while on the balls of the feet. The dance combines back and forwards leg movements, hips side to side, and arms in circular movements. Here, the students will build core strength, have better posture, and coordination. The number of calories burned is between 600 and 800 calories, respectively. Saturdays 12:45-1:45 pm. Sign up now!