Classes are held on Saturdays . You will learn Brazilian Samba as it is done in Rio de Janeiro (Carioca Style)
Delicious recipes delivered every week. From breakfast dishes to snacks, we’ve put together yummy concoctions!
A fun way to get fit
dance, sweat, feel sexy
Each week we get together to move our bodies, sweat and have a good time. Through the sounds of Brazilian Samba, Salsa, West African and Afro-Beat. Come and check us out.
BMI Calculator Chart
|18.5 - 24.9||Healthy|
|25.0 - 29.9||Overweight|
|30.0 - and Above||Obese|
Calculate your BMI
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.